Nutrition

We now know that there are good fats and there are bad fats and macadamia have plenty of the good stuff and not much of the bad stuff; in fact, macadamias rank as the best source of monounsaturated fats out of all the nuts we eat.

They are packed with antioxidants plus many essential vitamins and minerals. They are also healthy for your heart, brain and nervous system, can strengthen your skin, nails and bones; it’s no wonder so many doctors in lots of different countries are starting to recommend a handful of macadamia each day for better health.

• Very high in monounsaturated fat (MUF) which can lower cholesterol and decrease risk of heart disease and stroke
• 100% cholesterol free
• High in vitamins A & B, iron, thiamine, riboflavin, niacin, calcium & zinc
• One serving contains 58% of your recommended Manganese intake
• High in powerful antioxidants
• Good source of fibre
• Macadamia oil has a very high smoke point and a unique flavour and is fast becoming popular with chefs worldwide